How to Lose Pregnancy Weight – 5 Super Tips to Losing Pregnancy Weight

Does everyone still ask you when the baby is due even after you delivered weeks ago? Want to know how to lose pregnancy weight?

Over the next 4 weeks your body will be under going a process by which the uterus will contract back to it’s normal shape and your pelvic area and hips will be reshaping themselves back to their original shape, or as close as possible.

Remember dieting right after childbirth should be avoided as it can be more harmful than good. Your body has to have a healthy diet so it can repair itself. So a strict diet is not recommended. Just watching your calorie intake is the best until your body has repaired itself.

The following 5 great tips will help you to start losing your pregnancy weight in a safe and healthy manner.

1. Get up and move

Last thing on a new moms mind is exercising. Taking care of the new baby and trying to get the sleep their bodies are craving is more important. It normally takes about 6 weeks before any serious exercise should be considered yet some type of physical activity should be done.

Walking around the block is a good way to start exercising. If you feel good after taking the walk and you had no bleeding then keep this routine up till your normal 6 week check up. After your check up you should be ready to start a 20 to 30 minute cardio workout 3 to 5 times a week.

Walking down to the corner and back pushing a stroller will help you to burn 150 calories. When the weather is bad and have stairs in your home you can walk up and down them for 15 minutes and burn the same amount of calories.

2. Breastfeed

Breastfeeding your baby every day requires an extra 500 calories per day so by keeping your caloric intake the same as if you were not breastfeeding you will burn between 600 to 800 calories. This makes losing pregnancy weight as simple as sitting comfortably and feeding your baby. Some women have been lucky enough to lose all of their baby fat this way.

Staying on top of your caloric intake is very important when you start tapering off the breastfeeding and supplementing your babies diet with solids. If you don’t adjust your caloric intake downward or start and exercise routine you will find that all that weight will pack right back on.

3. Watch calories and fat

Soda and chips are empty calorie items so avoid them at all costs. Fad diets that eliminate whole food groups are unhealthy and can cause you to put on weight instead of losing it. Instead create nutrient rich meals with lean protein, whole grains, fresh fruits and vegetables and plenty of low-fat dairy products.

By keeping the amount of juices you drink in a day to one small glass of orange juice will help you to lose pregnancy weight and keep the unnecessary calorie intake down.

4.Take naps

By getting the sleep that your body needs you will keep your energy levels high.

Sleeping at regular times will be non-existent with a newborn and this will upset your metabolism making it harder to lose pregnancy weight. By taking a nap when the baby does you won’t end up with long-term sleep deficit, and your energy levels will be high keeping you from satisfying those naughty cravings that pop up under control.

Sacrificing sleep to exercise in those first weeks is never a good idea. Your energy levels will be low so any workout you do will not be complete or as rewarding.

5. Eat healthful snacks

Too much sugary foods will make your blood-sugar levels fluctuate up and down. When the blood-sugar level is too low you will have cravings for any thing sugary you can get your hands on.

Avoid snacking on the wrong things by keeping only nutritious foods on hand. Two of the best things to stock up on are low-fat milk and yogurt. Studies have shown that the calcium in low-fat milk and yogurt will block the hormone that allows your body to store fat.

High-fiber snacks such as figs, raisins or whole-wheat crackers with vegetables are a great way to fill up. And your body gets help with digestion and staying regular.

By following the above 5 easy tips you will not only learn how to lose pregnancy weight but will actually start losing pregnancy weight.